My amazing vege story!

Do you eat the recommended 5 serves of vegetables every day? Not many people do. Some years ago I was worried that I wasn’t eating enough veges, as I was only in the habit of eating them with dinner (and…

Stress less dammit!

We all lead busy lives but at some point we all need to stop and ask ourselves if we are really enjoying the journey. After all, what’s the point of whizzing through life at the speed of sound if we’re…

Save time by grocery shopping online

Recently I read a cartoon that had a doctor talking to his patient. He was saying: “What fits your busy schedule better – exercising for 1 hour a day, or being dead for 24 hours a day?” Many people say…

Carmen’s muesli bars – a healthy snack on the run

If you are looking for a healthy ‘fast’ food, try Carmen’s muesli bars. These are a nutritious alternative to the myriad of unhealthy, sugar laden muesli bars on the supermarket shelves. If you are running late in the morning, a…

Stevia – the magical all natural sweetener!

As a whole, Australians are eating more sugar than ever, and it’s leading us down the path of heart disease, stroke, diabetes, cancer and many other health problems. Artificial sweeteners are a poor option because they are linked to other…